Download Dance Medicine in Practice: Anatomy, Injury Prevention, by Liane Simmel PDF

By Liane Simmel


Dance drugs in perform is the whole actual textbook for dance, written particularly to assist dancers comprehend the anatomy, functionality and care in their our bodies.



Specific chapters are dedicated to targeting the backbone, pelvis, hips, knees, toes, shoulders and hands. every one of those covers the next key aspects:





  • Anatomy: bone constitution, musculature, and serve as. How every one a part of the physique strikes and the way it responds lower than pressure



  • Pitfalls: universal examples of undesirable perform and the impact that those could have at the body



  • Self research: the best way to detect and muscular tissues and the means of every joint.



  • Injury Prevention: assistance and suggestion on the best way to top stay away from and forestall harm either in education and daily life



  • Exercises: uncomplicated and potent equipment of strengthening, mobilising and stress-free joints and muscles



  • Checklists: Dos and Don’ts for the simplest dance technique.



The most sensible dancers understand that taking care of their our bodies is the most important to their luck, and Dance drugs in perform also covers how one can make sure the absolute best meals, plan and deal with education schedules, and make sure that accidents are saved to a minimal either in frequency and influence. it's the absolute best spouse to a lifestyles in dance.

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